PERU - LIMA & CUSCO
Lima Food Recs
Breakfast - Raw Cafe
Central Restaurant - #4 in the world
El Mercado - seafood
Isolina - comfort
La Mar- Ceviche
Cosme
Nightlife: Bizzaro & Ayahuasca bar
Lima Activities
Lake Titicaca
Miraflores Region
Perú beach
Islas Flotantes de los Uros
Paragliding across Costa Verde
Lima Yoga
Cusco Food Recs
Cusco City Activities
Plaza De Armas
San Pedro Market
San Blas
Views @ Limbus Restobar & View House
Cathedral of Santo Domingo, Cusco
Cusco Adventures
in order of elevation ….
Humantay Lake
Inca Trail Macchu Picchu
Rainbow Mountain
Please acclimate to altitude for 1-2 days prior to doing any strenuous activities
Natural tips to avoid altitude sickness
Coca Leaves in tea/ water
Coca candies
Do not over-exert yourself or move higher for the first 24 hours.
If you go above 10,000 feet (3,048 meters), only increase your altitude by 1,000 feet (305 meters) per day and for every 3,000 feet (915 meters) of elevation gained, take a rest day.
If you begin to show symptoms of moderate altitude illness, don't go higher until symptoms decrease
If symptoms increase, go down
Oxygen is available at pharmacies
Stay properly/ over hydrated
Avoid tobacco & limit alcohol
Eat a high carbohydrate diet
Machu Picchu
Inca Trail
Options: Classic, Short, Salkantay
Lares Trek
Salkantay Trek
Choquequirao Trek